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Veganism is the practice of adhering to a diet devoid of the flesh of animals or animal byproducts. A vegan diet and weight loss will often go hand in hand since when a person stops eating meat and dairy products, which contain a lot of fat and calories, they are usually in a better position to lose weight. However vegans can still suffer from weight problems and in these cases you need to pay close attention to what kind of vegan foods you eat to successfully maintain a healthy weight. People who aren’t currently vegan may have a harder time adjusting to a vegan weight loss plan but if they successfully change thier eating habits they can achieve fantastic results.
The most important part of losing weight with a vegan diet is to keep careful track of where you’re calories are coming from. Unlike many other standard weight loss diets that are mostly concerned about how much you eat, a vegan weight loss plan is more concerned with what you eat. Many people with successful vegan weight loss stories claim that they never had a need to count their calories but instead simply stopped eating certain foods in favor of others.
Some foods to avoid on a vegan weight loss plan are processed products, white flour, sugar, and added oils. Instead of getting your fat from oil you should eat nuts and seeds instead. Another great option to receive the fat you need is eating nut butters. Peanut butter is cheap and easy to find but almond butter is healthier for you. You should also make sure that the nut butter you buy only has nuts and is free of added salt and sugar. Some almond or peanut butter on a whole wheat pita or rice cake along with a glass of almond milk can be a great snack that will ward off hunger for a while.
A good vegan weight loss meal plan might be something like this, oatmeal, yogurt, and fruits for breakfast and for lunch a green salad topped with nuts and raisins and for dinner a vegetarian pad thai or a plate of whole wheat pasta with a side of raw or steamed vegetables. Another possible idea as a meal replacement is to drink rice based protein shakes. Throughout the day you should also remember to drink a lot of water, tea, or black coffee, these don’t have any calories, and can keep you less hungry.
Whether you’re a vegan trying to lose weight or are interested in the benefits a vegan weight loss plan can do for you, with some meal planning and adjusting, it should be somewhat easy to lose weight. The biggest advantage is that you will be focusing on eating foods that are good for you and not just focusing on the number of calories you are eating. After a few weeks of adjustment and learning to enjoy new kinds of healthy vegan food you may find it quite a bit easier to stick to than other typical fad diets.